“I was nervous at first about whether I needed therapy or if I would be judged for being dramatic, but I felt completely at ease and able to speak honestly.
Kiren was obviously very knowledgeable in her field. I went in thinking CBT would be the most appropriate therapy for me however upon assessment she recommended EMDR which proved to be very effective. I felt as though I had complete trust in all her recommendations and methods.
Seeking help and support for my emotional wellbeing has been incredibly helpful and I finished my treatment in a place that I had hoped for but didn’t think I’d ever get to.
I feel as though I have made peace with my past traumas and now have a very healthy outlook on relationships. I have stopped seeking validation from men and for the first time since I can remember, made decisions completely for myself. I distinctively remember leaving my penultimate session thinking I’d finally got to a place where I could truly love myself.
Having this therapy is one of the best decisions I’ve ever made and has changed my life. I’m now moving to a new city for a new job and I’m so excited for this next stage of life! Thanks to Kiren’s support I feel calm, happy and content with every single aspect of my life. Thank you!”
— 25 year old female (Oct 2021)
“This is beyond doubt, the single most impactful decision I’ve ever made with regards to my own mental health and wellbeing. The tools that Kiren gave to me, and supported me to use effectively have literally changed my life. The impact has not just been on me, but my family too. You’ll never know how truly grateful I am. Thank you! [8 sessions of CBT]”
— Male, age 41 (Oct 2021)
“I was treated by Kiren and found her to be an excellent therapist. Kiren was very knowledgeable, professional, with just the right amount of empathy. I found her sessions both interesting and very helpful. I would like to think I am a better version of myself due to her treatment. I would highly recommend her services. [8 sessions of CBT]”
— Male, age 45 (Nov 2020)
“The most helpful part of this service was that it helped me in a positive way to deal with my trauma and issues I had in life, to become a healthier, happier, more peaceful person. Also, the communication side of this service was great, Kiren was so helpful and understanding when if I could not make a session, I could always rearrange without it feeling like there was a pressure. Thank you.”
— Female, age 33 (March 2023)
“I felt the formulation and treatment was helpful and co-created. To begin with CBT and moving through to assertive communication and then onto EMDR was the right approach for me. You gave me a solid foundation to do EMDR as this kind of inner work is hard. Your approach worked with what I could do at the time, going with the grain of my personality rather than trying to make me someone else. I really appreciated your explanations to satiate the logical part of my mind and stop it from interfering! I also liked the physical space in your office as it put me at ease. I have left with skills regarding my boundaries, speaking up for myself, working out what I need and being able to ask for it.”